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How many calories do yo burn while 31 minutes of Boxing?
Calories burned: | 389 |
Total duration: | 31 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
31 minutes of regularly doing Boxing will not only help you burn 389 calories but also raise your Metabolic Rate up to 3,355 kcal if you are a man and 2,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 31 minutes of Boxing you burn the same amount of calories as in: ?
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