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How many calories do yo burn while 12 hours and 30 minutes of Boxing?
Calories burned: | 379,472 |
Total duration: | 30990 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
30990 minutes of regularly doing Boxing will not only help you burn 379,472 calories but also raise your Metabolic Rate up to 382,438 kcal if you are a man and 381,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 379472 calories during your workout which is an equal amount of calories that are in:
- 4468 apples
- 15173 Carrot
- 1761 Doughnut
- 1034 Hamburger
- 1489 Candy bar (chocolate)
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