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How many calories do yo burn while 12 hours and 20 minutes of Boxing?
Calories burned: | 480,190 |
Total duration: | 30980 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
30980 minutes of regularly doing Boxing will not only help you burn 480,190 calories but also raise your Metabolic Rate up to 483,156 kcal if you are a man and 482,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 480190 calories during your workout which is an equal amount of calories that are in:
- 5654 apples
- 19200 Carrot
- 2229 Doughnut
- 1308 Hamburger
- 1885 Candy bar (chocolate)
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