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How many calories do yo burn while 11 hours and 59 minutes of Boxing?
Calories burned: | 283,120 |
Total duration: | 30959 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
30959 minutes of regularly doing Boxing will not only help you burn 283,120 calories but also raise your Metabolic Rate up to 286,086 kcal if you are a man and 285,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 283120 calories during your workout which is an equal amount of calories that are in:
- 3334 apples
- 11320 Carrot
- 1314 Doughnut
- 771 Hamburger
- 1111 Candy bar (chocolate)
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