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How many calories do yo burn while 11 hours and 53 minutes of Boxing?
Calories burned: | 287,862 |
Total duration: | 30953 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
30953 minutes of regularly doing Boxing will not only help you burn 287,862 calories but also raise your Metabolic Rate up to 290,828 kcal if you are a man and 290,283 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 287862 calories during your workout which is an equal amount of calories that are in:
- 3389 apples
- 11510 Carrot
- 1336 Doughnut
- 784 Hamburger
- 1130 Candy bar (chocolate)
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