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How many calories do yo burn while 11 hours and 44 minutes of Boxing?
Calories burned: | 426,872 |
Total duration: | 30944 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
30944 minutes of regularly doing Boxing will not only help you burn 426,872 calories but also raise your Metabolic Rate up to 429,838 kcal if you are a man and 429,293 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 426872 calories during your workout which is an equal amount of calories that are in:
- 5026 apples
- 17068 Carrot
- 1981 Doughnut
- 1163 Hamburger
- 1675 Candy bar (chocolate)
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