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How many calories do yo burn while 3 hours and 30 minutes of Boxing?
Calories burned: | 37,358 |
Total duration: | 3090 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
3090 minutes of regularly doing Boxing will not only help you burn 37,358 calories but also raise your Metabolic Rate up to 40,324 kcal if you are a man and 39,779 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 37358 calories during your workout which is an equal amount of calories that are in:
- 440 apples
- 1494 Carrot
- 173 Doughnut
- 102 Hamburger
- 147 Candy bar (chocolate)
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