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How many calories do yo burn while 3 hours and 27 minutes of Boxing?
Calories burned: | 34,450 |
Total duration: | 3087 min |
Your weight: | 158.7 lbs |
Find out the amount of calories burned while:
3087 minutes of regularly doing Boxing will not only help you burn 34,450 calories but also raise your Metabolic Rate up to 37,416 kcal if you are a man and 36,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 3 hours and 27 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 34450 calories during your workout which is an equal amount of calories that are in:
- 406 apples
- 1377 Carrot
- 160 Doughnut
- 94 Hamburger
- 135 Candy bar (chocolate)
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