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How many calories do yo burn while 9 hours and 28 minutes of Boxing?
Calories burned: | 496,624 |
Total duration: | 30808 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
30808 minutes of regularly doing Boxing will not only help you burn 496,624 calories but also raise your Metabolic Rate up to 499,590 kcal if you are a man and 499,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 496624 calories during your workout which is an equal amount of calories that are in:
- 5847 apples
- 19857 Carrot
- 2305 Doughnut
- 1353 Hamburger
- 1949 Candy bar (chocolate)
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