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How many calories do yo burn while 7 hours and 9 minutes of Boxing?
Calories burned: | 461,108 |
Total duration: | 30669 min |
Your weight: | 97 kg |
Find out the amount of calories burned while:
30669 minutes of regularly doing Boxing will not only help you burn 461,108 calories but also raise your Metabolic Rate up to 464,074 kcal if you are a man and 463,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 7 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 461108 calories during your workout which is an equal amount of calories that are in:
- 5429 apples
- 18437 Carrot
- 2140 Doughnut
- 1256 Hamburger
- 1810 Candy bar (chocolate)
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