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How many calories do yo burn while 7 hours of Boxing?
Calories burned: | 427,707 |
Total duration: | 30660 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
30660 minutes of regularly doing Boxing will not only help you burn 427,707 calories but also raise your Metabolic Rate up to 430,673 kcal if you are a man and 430,128 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 427707 calories during your workout which is an equal amount of calories that are in:
- 5036 apples
- 17101 Carrot
- 1985 Doughnut
- 1165 Hamburger
- 1679 Candy bar (chocolate)
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