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How many calories do yo burn while 2 hours and 59 minutes of Boxing?
Calories burned: | 20,388 |
Total duration: | 3059 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
3059 minutes of regularly doing Boxing will not only help you burn 20,388 calories but also raise your Metabolic Rate up to 23,354 kcal if you are a man and 22,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 20388 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 815 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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