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How many calories do yo burn while 4 hours and 15 minutes of Boxing?
Calories burned: | 330,870 |
Total duration: | 30495 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
30495 minutes of regularly doing Boxing will not only help you burn 330,870 calories but also raise your Metabolic Rate up to 333,836 kcal if you are a man and 333,291 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 330870 calories during your workout which is an equal amount of calories that are in:
- 3896 apples
- 13230 Carrot
- 1536 Doughnut
- 901 Hamburger
- 1299 Candy bar (chocolate)
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