Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 4 minutes of Boxing?

Calories burned: 4,806
Total duration: 304 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


304 minutes of regularly doing Boxing will not only help you burn 4,806 calories but also raise your Metabolic Rate up to 7,772 kcal if you are a man and 7,227 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 4806 calories during your workout which is an equal amount of calories that are in:

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