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How many calories do yo burn while 2 hours and 32 minutes of Boxing?
Calories burned: | 489,919 |
Total duration: | 30392 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
30392 minutes of regularly doing Boxing will not only help you burn 489,919 calories but also raise your Metabolic Rate up to 492,885 kcal if you are a man and 492,340 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 489919 calories during your workout which is an equal amount of calories that are in:
- 5769 apples
- 19589 Carrot
- 2274 Doughnut
- 1334 Hamburger
- 1923 Candy bar (chocolate)
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