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How many calories do yo burn while 2 hours and 21 minutes of Boxing?
Calories burned: | 536,832 |
Total duration: | 30381 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
30381 minutes of regularly doing Boxing will not only help you burn 536,832 calories but also raise your Metabolic Rate up to 539,798 kcal if you are a man and 539,253 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 536832 calories during your workout which is an equal amount of calories that are in:
- 6321 apples
- 21465 Carrot
- 2492 Doughnut
- 1462 Hamburger
- 2107 Candy bar (chocolate)
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