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How many calories do yo burn while 16 hours and 23 minutes of Boxing?
Calories burned: | 480,101 |
Total duration: | 29783 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
29783 minutes of regularly doing Boxing will not only help you burn 480,101 calories but also raise your Metabolic Rate up to 483,067 kcal if you are a man and 482,522 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 16 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 480101 calories during your workout which is an equal amount of calories that are in:
- 5653 apples
- 19196 Carrot
- 2228 Doughnut
- 1308 Hamburger
- 1884 Candy bar (chocolate)
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