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How many calories do yo burn while 1 hour of Boxing?
Calories burned: | 21,873 |
Total duration: | 2940 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
2940 minutes of regularly doing Boxing will not only help you burn 21,873 calories but also raise your Metabolic Rate up to 24,839 kcal if you are a man and 24,294 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 21873 calories during your workout which is an equal amount of calories that are in:
- 258 apples
- 875 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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