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How many calories do yo burn while 9 hours and 47 minutes of Boxing?
Calories burned: | 341,623 |
Total duration: | 29387 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
29387 minutes of regularly doing Boxing will not only help you burn 341,623 calories but also raise your Metabolic Rate up to 344,589 kcal if you are a man and 344,044 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 47 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 341623 calories during your workout which is an equal amount of calories that are in:
- 4022 apples
- 13659 Carrot
- 1586 Doughnut
- 930 Hamburger
- 1341 Candy bar (chocolate)
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