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How many calories do yo burn while 0 hour and 36 minutes of Boxing?
Calories burned: | 24,406 |
Total duration: | 2916 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
2916 minutes of regularly doing Boxing will not only help you burn 24,406 calories but also raise your Metabolic Rate up to 27,372 kcal if you are a man and 26,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 36 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 24406 calories during your workout which is an equal amount of calories that are in:
- 287 apples
- 976 Carrot
- 113 Doughnut
- 66 Hamburger
- 96 Candy bar (chocolate)
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