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How many calories do yo burn while 4 hours and 35 minutes of Boxing?

Calories burned: 387,569
Total duration: 29075 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


29075 minutes of regularly doing Boxing will not only help you burn 387,569 calories but also raise your Metabolic Rate up to 390,535 kcal if you are a man and 389,990 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 387569 calories during your workout which is an equal amount of calories that are in:

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