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How many calories do yo burn while 3 hours of Boxing?
Calories burned: | 512,076 |
Total duration: | 28980 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
28980 minutes of regularly doing Boxing will not only help you burn 512,076 calories but also raise your Metabolic Rate up to 515,042 kcal if you are a man and 514,497 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 512076 calories during your workout which is an equal amount of calories that are in:
- 6029 apples
- 20475 Carrot
- 2377 Doughnut
- 1395 Hamburger
- 2010 Candy bar (chocolate)
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