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How many calories do yo burn while 23 hours and 34 minutes of Boxing?
Calories burned: | 312,197 |
Total duration: | 28774 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
28774 minutes of regularly doing Boxing will not only help you burn 312,197 calories but also raise your Metabolic Rate up to 315,163 kcal if you are a man and 314,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 312197 calories during your workout which is an equal amount of calories that are in:
- 3676 apples
- 12483 Carrot
- 1449 Doughnut
- 850 Hamburger
- 1225 Candy bar (chocolate)
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