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How many calories do yo burn while 23 hours and 5 minutes of Boxing?
Calories burned: | 463,369 |
Total duration: | 28745 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
28745 minutes of regularly doing Boxing will not only help you burn 463,369 calories but also raise your Metabolic Rate up to 466,335 kcal if you are a man and 465,790 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 5 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 463369 calories during your workout which is an equal amount of calories that are in:
- 5456 apples
- 18527 Carrot
- 2151 Doughnut
- 1262 Hamburger
- 1819 Candy bar (chocolate)
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