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How many calories do yo burn while 23 hours and 2 minutes of Boxing?
Calories burned: | 392,040 |
Total duration: | 28742 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
28742 minutes of regularly doing Boxing will not only help you burn 392,040 calories but also raise your Metabolic Rate up to 395,006 kcal if you are a man and 394,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 2 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 392040 calories during your workout which is an equal amount of calories that are in:
- 4616 apples
- 15675 Carrot
- 1820 Doughnut
- 1068 Hamburger
- 1539 Candy bar (chocolate)
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