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How many calories do yo burn while 19 hours and 48 minutes of Boxing?
Calories burned: | 384,969 |
Total duration: | 28548 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
28548 minutes of regularly doing Boxing will not only help you burn 384,969 calories but also raise your Metabolic Rate up to 387,935 kcal if you are a man and 387,390 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 19 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 384969 calories during your workout which is an equal amount of calories that are in:
- 4533 apples
- 15393 Carrot
- 1787 Doughnut
- 1049 Hamburger
- 1511 Candy bar (chocolate)
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