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How many calories do yo burn while 19 hours and 30 minutes of Boxing?
Calories burned: | 437,792 |
Total duration: | 28530 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
28530 minutes of regularly doing Boxing will not only help you burn 437,792 calories but also raise your Metabolic Rate up to 440,758 kcal if you are a man and 440,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 19 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 437792 calories during your workout which is an equal amount of calories that are in:
- 5155 apples
- 17505 Carrot
- 2032 Doughnut
- 1192 Hamburger
- 1718 Candy bar (chocolate)
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