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How many calories do yo burn while 16 hours and 19 minutes of Boxing?
Calories burned: | 456,824 |
Total duration: | 28339 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
28339 minutes of regularly doing Boxing will not only help you burn 456,824 calories but also raise your Metabolic Rate up to 459,790 kcal if you are a man and 459,245 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 16 hours and 19 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 456824 calories during your workout which is an equal amount of calories that are in:
- 5379 apples
- 18266 Carrot
- 2120 Doughnut
- 1244 Hamburger
- 1793 Candy bar (chocolate)
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