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How many calories do yo burn while 11 hours and 30 minutes of Boxing?
Calories burned: | 434,775 |
Total duration: | 28050 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
28050 minutes of regularly doing Boxing will not only help you burn 434,775 calories but also raise your Metabolic Rate up to 437,741 kcal if you are a man and 437,196 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 434775 calories during your workout which is an equal amount of calories that are in:
- 5119 apples
- 17384 Carrot
- 2018 Doughnut
- 1184 Hamburger
- 1706 Candy bar (chocolate)
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