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How many calories do yo burn while 11 hours and 9 minutes of Boxing?
Calories burned: | 321,492 |
Total duration: | 28029 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
28029 minutes of regularly doing Boxing will not only help you burn 321,492 calories but also raise your Metabolic Rate up to 324,458 kcal if you are a man and 323,913 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 321492 calories during your workout which is an equal amount of calories that are in:
- 3785 apples
- 12855 Carrot
- 1492 Doughnut
- 876 Hamburger
- 1262 Candy bar (chocolate)
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