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How many calories do yo burn while 3 hours and 37 minutes of Boxing?
Calories burned: | 461,638 |
Total duration: | 27577 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
27577 minutes of regularly doing Boxing will not only help you burn 461,638 calories but also raise your Metabolic Rate up to 464,604 kcal if you are a man and 464,059 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 461638 calories during your workout which is an equal amount of calories that are in:
- 5436 apples
- 18458 Carrot
- 2143 Doughnut
- 1257 Hamburger
- 1812 Candy bar (chocolate)
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