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How many calories do yo burn while 4 hours and 34 minutes of Boxing?

Calories burned: 4,204
Total duration: 274 min
Your weight: 99 kg
Find out the amount of calories burned while:


274 minutes of regularly doing Boxing will not only help you burn 4,204 calories but also raise your Metabolic Rate up to 7,170 kcal if you are a man and 6,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 4 minutes of Swimming
  • 2 hours and 50 minutes of Running
  • 5 hours and 18 minutes of Tennis
  • 22 hours and 47 minutes of Lying

Diet plan

You have burned 4204 calories during your workout which is an equal amount of calories that are in:

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