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How many calories do yo burn while 4 hours and 34 minutes of Boxing?
Calories burned: | 2,250 |
Total duration: | 274 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
274 minutes of regularly doing Boxing will not only help you burn 2,250 calories but also raise your Metabolic Rate up to 5,216 kcal if you are a man and 4,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 2250 calories during your workout which is an equal amount of calories that are in:
- 26 apples
- 90 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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