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How many calories do yo burn while 4 hours and 33 minutes of Boxing?

Calories burned: 4,739
Total duration: 273 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


273 minutes of regularly doing Boxing will not only help you burn 4,739 calories but also raise your Metabolic Rate up to 7,705 kcal if you are a man and 7,160 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 33 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 3 minutes of Swimming
  • 2 hours and 49 minutes of Running
  • 5 hours and 17 minutes of Tennis
  • 22 hours and 31 minutes of Lying

Diet plan

You have burned 4739 calories during your workout which is an equal amount of calories that are in:

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