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How many calories do yo burn while 21 hours and 9 minutes of Boxing?
Calories burned: | 34,263 |
Total duration: | 2709 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
2709 minutes of regularly doing Boxing will not only help you burn 34,263 calories but also raise your Metabolic Rate up to 37,229 kcal if you are a man and 36,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 34263 calories during your workout which is an equal amount of calories that are in:
- 403 apples
- 1370 Carrot
- 159 Doughnut
- 93 Hamburger
- 134 Candy bar (chocolate)
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