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How many calories do yo burn while 21 hours and 7 minutes of Boxing?
Calories burned: | 20,559 |
Total duration: | 2707 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
2707 minutes of regularly doing Boxing will not only help you burn 20,559 calories but also raise your Metabolic Rate up to 23,525 kcal if you are a man and 22,980 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 7 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 20559 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 822 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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