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How many calories do yo burn while 13 hours and 53 minutes of Boxing?
Calories burned: | 311,003 |
Total duration: | 26753 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
26753 minutes of regularly doing Boxing will not only help you burn 311,003 calories but also raise your Metabolic Rate up to 313,969 kcal if you are a man and 313,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 311003 calories during your workout which is an equal amount of calories that are in:
- 3662 apples
- 12435 Carrot
- 1443 Doughnut
- 847 Hamburger
- 1221 Candy bar (chocolate)
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