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How many calories do yo burn while 4 hours and 9 minutes of Boxing?

Calories burned: 3,049
Total duration: 249 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


249 minutes of regularly doing Boxing will not only help you burn 3,049 calories but also raise your Metabolic Rate up to 6,015 kcal if you are a man and 5,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 31 minutes of Swimming
  • 2 hours and 34 minutes of Running
  • 4 hours and 49 minutes of Tennis
  • 16 hours and 20 minutes of Lying

Diet plan

You have burned 3049 calories during your workout which is an equal amount of calories that are in:

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