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How many calories do yo burn while 4 hours and 35 minutes of Boxing?
Calories burned: | 153,481 |
Total duration: | 24755 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
24755 minutes of regularly doing Boxing will not only help you burn 153,481 calories but also raise your Metabolic Rate up to 156,447 kcal if you are a man and 155,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 153481 calories during your workout which is an equal amount of calories that are in:
- 1807 apples
- 6137 Carrot
- 712 Doughnut
- 418 Hamburger
- 602 Candy bar (chocolate)
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