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How many calories do yo burn while 1 hour and 9 minutes of Boxing?
Calories burned: | 285,382 |
Total duration: | 24549 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
24549 minutes of regularly doing Boxing will not only help you burn 285,382 calories but also raise your Metabolic Rate up to 288,348 kcal if you are a man and 287,803 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 285382 calories during your workout which is an equal amount of calories that are in:
- 3360 apples
- 11411 Carrot
- 1325 Doughnut
- 777 Hamburger
- 1120 Candy bar (chocolate)
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