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How many calories do yo burn while 22 hours and 53 minutes of Boxing?
Calories burned: | 234,608 |
Total duration: | 24413 min |
Your weight: | 62 kg |
Find out the amount of calories burned while:
24413 minutes of regularly doing Boxing will not only help you burn 234,608 calories but also raise your Metabolic Rate up to 237,574 kcal if you are a man and 237,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 234608 calories during your workout which is an equal amount of calories that are in:
- 2762 apples
- 9381 Carrot
- 1089 Doughnut
- 639 Hamburger
- 921 Candy bar (chocolate)
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