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How many calories do yo burn while 22 hours and 51 minutes of Boxing?
Calories burned: | 393,505 |
Total duration: | 24411 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
24411 minutes of regularly doing Boxing will not only help you burn 393,505 calories but also raise your Metabolic Rate up to 396,471 kcal if you are a man and 395,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 22 hours and 51 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 393505 calories during your workout which is an equal amount of calories that are in:
- 4633 apples
- 15734 Carrot
- 1826 Doughnut
- 1072 Hamburger
- 1544 Candy bar (chocolate)
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