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How many calories do yo burn while 21 hours and 31 minutes of Boxing?
Calories burned: | 222,506 |
Total duration: | 24331 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
24331 minutes of regularly doing Boxing will not only help you burn 222,506 calories but also raise your Metabolic Rate up to 225,472 kcal if you are a man and 224,927 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 222506 calories during your workout which is an equal amount of calories that are in:
- 2620 apples
- 8897 Carrot
- 1033 Doughnut
- 606 Hamburger
- 873 Candy bar (chocolate)
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