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How many calories do yo burn while 21 hours and 28 minutes of Boxing?
Calories burned: | 226,250 |
Total duration: | 24328 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
24328 minutes of regularly doing Boxing will not only help you burn 226,250 calories but also raise your Metabolic Rate up to 229,216 kcal if you are a man and 228,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 226250 calories during your workout which is an equal amount of calories that are in:
- 2664 apples
- 9046 Carrot
- 1050 Doughnut
- 616 Hamburger
- 888 Candy bar (chocolate)
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