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How many calories do yo burn while 21 hours and 19 minutes of Boxing?
Calories burned: | 392,022 |
Total duration: | 24319 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
24319 minutes of regularly doing Boxing will not only help you burn 392,022 calories but also raise your Metabolic Rate up to 394,988 kcal if you are a man and 394,443 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 19 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 392022 calories during your workout which is an equal amount of calories that are in:
- 4616 apples
- 15675 Carrot
- 1819 Doughnut
- 1068 Hamburger
- 1539 Candy bar (chocolate)
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