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How many calories do yo burn while 20 hours and 17 minutes of Boxing?
Calories burned: | 146,633 |
Total duration: | 24257 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
24257 minutes of regularly doing Boxing will not only help you burn 146,633 calories but also raise your Metabolic Rate up to 149,599 kcal if you are a man and 149,054 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 146633 calories during your workout which is an equal amount of calories that are in:
- 1727 apples
- 5863 Carrot
- 681 Doughnut
- 399 Hamburger
- 576 Candy bar (chocolate)
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