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How many calories do yo burn while 3 hours and 59 minutes of Boxing?

Calories burned: 2,963
Total duration: 239 min
Your weight: 80 kg
Find out the amount of calories burned while:


239 minutes of regularly doing Boxing will not only help you burn 2,963 calories but also raise your Metabolic Rate up to 5,929 kcal if you are a man and 5,384 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 17 minutes of Swimming
  • 2 hours and 28 minutes of Running
  • 4 hours and 38 minutes of Tennis
  • 13 hours and 43 minutes of Lying

Diet plan

You have burned 2963 calories during your workout which is an equal amount of calories that are in:

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