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How many calories do yo burn while 12 hours and 20 minutes of Boxing?
Calories burned: | 420,192 |
Total duration: | 23780 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
23780 minutes of regularly doing Boxing will not only help you burn 420,192 calories but also raise your Metabolic Rate up to 423,158 kcal if you are a man and 422,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 12 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 420192 calories during your workout which is an equal amount of calories that are in:
- 4948 apples
- 16801 Carrot
- 1950 Doughnut
- 1144 Hamburger
- 1649 Candy bar (chocolate)
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