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How many calories do yo burn while 4 hours and 53 minutes of Boxing?
Calories burned: | 289,329 |
Total duration: | 23333 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
23333 minutes of regularly doing Boxing will not only help you burn 289,329 calories but also raise your Metabolic Rate up to 292,295 kcal if you are a man and 291,750 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 289329 calories during your workout which is an equal amount of calories that are in:
- 3407 apples
- 11569 Carrot
- 1343 Doughnut
- 788 Hamburger
- 1136 Candy bar (chocolate)
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