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How many calories do yo burn while 4 hours and 45 minutes of Boxing?
Calories burned: | 216,922 |
Total duration: | 23325 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
23325 minutes of regularly doing Boxing will not only help you burn 216,922 calories but also raise your Metabolic Rate up to 219,888 kcal if you are a man and 219,343 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 216922 calories during your workout which is an equal amount of calories that are in:
- 2554 apples
- 8673 Carrot
- 1007 Doughnut
- 591 Hamburger
- 851 Candy bar (chocolate)
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